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If you need immediate help please call The Samaritans on 116 123 or contact The Police on 999
Both from any phone, at any time.

Your Song 

The place where acceptance becomes change
Rewrite Your Song with our help and support
You are not on your own

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Your Song has been put together for 2 reasons.
The primary function is to provide a one stop resource for women and men who are affected by Post Natal Depression (PND) to guide them get the right help, support and information they need at the time they need it the most, now.
In time Your Song hopes to register as a charity and in turn will be able to provide financial support to the 23 Mother and Baby units around the UK dedicated to treating women suffering from Post Natal Depression (PND) and other Mental Health illnesses.

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Increased Anxiety during the Summer?

When your body becomes too hot, you may experience symptoms similar to those of an anxiety disorder. If you do not take care of yourself when the weather is hot, you may find your anxiety symptoms escalating.

 * Drink more fluids. Try to avoid those with alcohol, caffeine, and large amounts of sugar. Although a cool drink is refreshing, don’t make it too cold or you may experience stomach cramps.
* Get yourself to a cooler place. If you don’t have air-conditioning, go to a public library or mall (if you are able). Otherwise, make your home as cool as possible by keeping shades drawn and using electric fans.
* If you become too hot and cannot get to air-conditioning, take a cool bath or shower.
* Wear loose-fitting, light-colored, and lightweight clothing.
* Do not spend time in closed, parked vehicles (without air-conditioning).
* If you are particularly sensitive to heat or when it’s extremely hot outside, limit your outdoor activities to morning and evening hours.
* Exercise and heavy exertion may increase heat-related symptoms. Exercise during the cooler parts of the day, and dress appropriately.
* Protect yourself from the sun. Where sunglasses, a wide-brimmed hat, and sunscreen with an SPF of 15 or higher.
You are not on your own
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